Turtle Neck Syndrome: Understanding & Combat Strategies
In today's digital era, a significant health concern has emerged, affecting millions worldwide: Turtle Neck Syndrome. Also known as text neck or forward head posture, this condition results from prolonged periods spent hunched over electronic devices. Turtle Neck Syndrome is particularly prevalent among young adults and adolescents. This article delves into the causes, symptoms, and treatment options for this modern-day ailment, providing a thorough understanding of how to manage and prevent it. What is Turtle Neck Syndrome? Turtle Neck Syndrome refers to the strain and discomfort experienced in the neck and shoulders due to extended periods of leaning forward or looking down, typically while using smartphones, tablets, and laptops. The term “turtle neck” aptly describes the characteristic posture associated with the condition – a forward head position resembling the posture of a turtle retracting its head into its shell. Causes of Turtle Neck Syndrome The primary cause of Turtl...