Understanding Turtle Neck Syndrome: Causes, Symptoms, and Solutions
Ever found yourself hunched over a screen, only to realize your neck's feeling strained and achy? You might be experiencing what's known as turtle neck syndrome. This modern ailment, exacerbated by our screen-centric lifestyles, affects more people than you'd think. But what is turtle neck syndrome ? How does it develop, and more importantly, how can we fix it? Let's dive into the world of posture, pain, and practical solutions! What is Turtle Neck Syndrome? Turtle neck syndrome, often referred to as forward head posture, is a condition where the head leans forward more than normal, causing a noticeable curve in the upper spine. Imagine a turtle poking its head out of its shell, and you'll get the picture. This posture problem can lead to various health issues, from neck pain to headaches and even impaired breathing. But why do we get it in the first place? Causes of Turtle Neck Syndrome Prolonged Screen Time: Our digital devices are the main culprits. Hours spen...